2019 Updated Schedule

FRIDAY 

Throughout the Day: 

12:00 - 5:00   White Birch Lodge check-in (call WBL (231) 264-8271 if you need to check-in after 5:00 pm)

12:00 - 6:00  Complimentary Simple Indulgence: Mini-massage for your neck, shoulders, and hands. Learn more about Retreat Extras.

12:00 Retreat Check-in Opens

6:00 - 7:30 Light Dinner

8:00 - 9:30 Opening Introductions with Laura Matchett ERYT and Leslie Simionescu ERYT

Gentle Flow to Restore with Shannon Kraegel ERYT ending in a healing Sound Bath with Mari Dew Kundalini RYT and Leslie Simionescu ERYT

SATURDAY 

Throughout the Day: 

8:00 - 5:00  Complimentary Simple Indulgence: Mini-massage for your neck, shoulders, and hands. Learn more about Retreat Extras.

6:30  Coffee and tea available in the dining hall throughout the morning

7:00 - 7:30  Meditation with Amy Belovich ERYT

7:45 - 8:45  Sun Salutations leading to a Resilient Flow with Crystal Turner ERYT

9:00 - 10:00  BREAKFAST

10:15 - 11:15  Radiant Lotus Qigong flow to Resilience with Joan D’Argo

Mid-day Choices*

*11:30 - 1:00  Clearing Time (Free Time) for rest, walking, meditation, or journaling

*11:45 - 12:45 Lunar Flow with Naomi Cole ERYT

1:00 - 2:00  LUNCH

2:15 - 3:30  Resilient Vinyasa Flow with Jenny Lintvedt ERYT

3:30-5:00 Clearing Time (Free Time) for rest, walking, exploring or journaling

5:00 - 6:00  Myofascial Release and Yin Restorative Yoga with Emily Fine ERYT and Terri McDeromott ERYT

Saturday Evening

  • Free Time including dinner on your own (many of us like to gather at Pearl’s or Siren Hall)

  • Restaurant suggestions and information are available in your rooms; downtown Elk Rapids has shopping, a waterfront park and a walking path

 

SUNDAY 

Throughout the Day: 

8:00 - 1:00  Complimentary Simple Indulgence: Mini-massage for your neck, shoulders, and hands. Learn more about Retreat Extras.

6:30  Coffee and tea available in the dining hall throughout the morning

8:00 - 8:30  Meditation with Susan Makie ERYT

845 - 10:15 Yin/Yang with Jamie Bell ERYT

10:30 - 12:00  BRUNCH

12:15 - 1:00  Mantra, Movement, and Closing Circle with Mari Dew ERYT Laura ERYT and Leslie ERYT

 

What's Included 

The retreat runs from 6 p.m. Friday (check-in begins at noon) until early afternoon on Sunday. Learn more about the classes here.

Meals include Friday dinner, Saturday breakfast and lunch (dinner on own), and Sunday brunch. Meals for 2019 are by Stephanie Witalia with Sugar 2 Salt.

For full booking terms and conditions please click here.


Refund Policy

Full Refund until March 15th, 2019.

Between March 15th and May 5th you will be refunded $199 (Resonae Retreat) retains $100.

After May 5th, 2019 fee is nonrefundable.

*Space is limited. Email Resonae Retreat to be added to the waitlist for 2019