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Myofascial Release Restorative Yoga with ERYT Emily Fine and ERYT Terri McDermott

Join Emily in a class of self-massage techniques moving through knots, imbalances and tension, using tennis balls and mobility movements that will calm the nervous system and increase blood flow. The class will end with Yin/Restorative poses. Terri will be using essential oils and leading you into a restful mind and body with her healing hands on adjustments.

Later Event: May 19
Meditation with Susan Makie